Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:13 | +14.8% | 37th | 5:14 |
| Run 2 | 4:55 | 4:22 | +12.2% | 28th | 5:34 |
| Run 3 | 5:14 | 4:36 | +13.5% | 28th | 6:02 |
| Run 4 | 5:18 | 4:37 | +14.5% | 30th | 6:02 |
| Run 5 | 5:21 | 4:39 | +14.6% | 27th | 6:18 |
| Run 6 | 5:04 | 4:39 | +8.9% | 21th | 6:08 |
| Run 7 | 5:21 | 4:37 | +15.6% | 29th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.6% | 37th | 4:46 |
| Sled Push | strength | 2:35 | 2:24 | +7.4% | 17th | 3:21 |
| Sled Pull | strength | 4:23 | 4:14 | +3.4% | 12th | 6:09 |
| Burpee Broad Jump | aerobic | 3:08 | 3:56 | -20.6% | 2th | 5:46 |
| Row | aerobic | 4:46 | 4:35 | +3.8% | 23th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.8% | 16th | 2:27 |
| Sandbag Lunges | strength | 3:19 | 4:20 | -23.5% | 1th | 6:08 |
| Wall Balls | strength | 5:02 | 4:54 | +2.5% | 10th | 7:28 |
| Total Running | running | 36:04 | 32:26 | +11.2% | 25th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength