Thomas Owst
United Kingdom
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
118
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Push - 19.7% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+7.0%
vs expected
running
+5.6%
vs expected