Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
118
Total Time
1:17:27
Overall Percentile
10.6
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:13 | +8.0% | 23th | 5:14 |
| Run 2 | 4:43 | 4:23 | +7.6% | 21th | 5:34 |
| Run 3 | 4:49 | 4:36 | +4.4% | 15th | 6:02 |
| Run 4 | 4:55 | 4:37 | +6.2% | 18th | 6:02 |
| Run 5 | 5:05 | 4:40 | +8.9% | 18th | 6:18 |
| Run 6 | 5:05 | 4:39 | +9.2% | 22th | 6:08 |
| Run 7 | 5:06 | 4:37 | +10.1% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.1% | 12th | 4:46 |
| Sled Push | strength | 2:53 | 2:24 | +19.7% | 32th | 3:21 |
| Sled Pull | strength | 3:40 | 4:14 | -13.6% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 4:04 | 3:56 | +3.0% | 13th | 5:46 |
| Row | aerobic | 4:35 | 4:35 | -0.3% | 10th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:46 | +17.9% | 31th | 2:27 |
| Sandbag Lunges | strength | 4:43 | 4:20 | +8.6% | 17th | 6:08 |
| Wall Balls | strength | 5:02 | 4:54 | +2.4% | 10th | 7:28 |
| Total Running | running | 34:17 | 32:28 | +5.6% | 18th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength