Alvin Tan

Malaysia 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

121
Place
Total Time
1:17:37
Performance
10.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.7% below expected on total running time

Category Performance

aerobic
+5.6%
vs expected
strength
+14.7%
vs expected
running
+3.7%
vs expected