Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:14 | +12.6% | 33th | 5:14 |
| Run 2 | 4:44 | 4:23 | +7.8% | 21th | 5:34 |
| Run 3 | 4:52 | 4:37 | +5.2% | 17th | 6:02 |
| Run 4 | 4:52 | 4:38 | +4.9% | 16th | 6:02 |
| Run 5 | 4:49 | 4:40 | +2.9% | 11th | 6:18 |
| Run 6 | 4:48 | 4:39 | +2.9% | 13th | 6:08 |
| Run 7 | 4:54 | 4:38 | +5.5% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 44.9% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.8% | 34th | 4:46 |
| Sled Push | strength | 3:30 | 2:24 | +44.9% | 59th | 3:21 |
| Sled Pull | strength | 4:17 | 4:15 | +0.6% | 10th | 6:09 |
| Burpee Broad Jump | aerobic | 4:20 | 3:57 | +9.4% | 19th | 5:46 |
| Row | aerobic | 4:40 | 4:35 | +1.5% | 15th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:47 | +12.0% | 24th | 2:27 |
| Sandbag Lunges | strength | 4:46 | 4:21 | +9.5% | 18th | 6:08 |
| Wall Balls | strength | 5:15 | 4:55 | +6.5% | 13th | 7:28 |
| Total Running | running | 33:45 | 32:31 | +3.7% | 15th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength