Tony Howett

United Kingdom 45-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

124
Place
Total Time
1:17:41
Performance
11.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.8% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+7.3%
vs expected
running
-0.3%
vs expected