Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
124
Total Time
1:17:41
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +18.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:14 | +11.3% | 30th | 5:14 |
| Run 2 | 4:36 | 4:23 | +4.6% | 16th | 5:34 |
| Run 3 | 4:39 | 4:37 | +0.5% | 10th | 6:02 |
| Run 4 | 4:48 | 4:38 | +3.4% | 14th | 6:02 |
| Run 5 | 4:37 | 4:41 | -1.5% | 7th | 6:18 |
| Run 6 | 4:28 | 4:40 | -4.3% | 6th | 6:08 |
| Run 7 | 4:37 | 4:38 | -0.7% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.4% | 13th | 4:46 |
| Sled Push | strength | 1:56 | 2:25 | -20.0% | 1th | 3:21 |
| Sled Pull | strength | 4:38 | 4:15 | +8.7% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 4:28 | 3:57 | +12.6% | 22th | 5:46 |
| Row | aerobic | 4:19 | 4:36 | -6.2% | 2th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.2% | 10th | 2:27 |
| Sandbag Lunges | strength | 5:08 | 4:21 | +17.8% | 29th | 6:08 |
| Wall Balls | strength | 6:29 | 4:56 | +31.3% | 39th | 7:28 |
| Total Running | running | 32:28 | 32:33 | -0.3% | 10th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength