Gjertrud Wiik

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

82
Place
Total Time
1:12:54
Performance
10.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.1% slower than expected
  • • Specific weakness: Sled Pull - 16.6% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+10.8%
vs expected
running
+2.4%
vs expected