Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:22 | -0.6% | 12th | 5:08 |
| Run 2 | 5:22 | 5:10 | +3.6% | 19th | 6:10 |
| Run 3 | 5:39 | 5:25 | +4.2% | 20th | 6:24 |
| Run 4 | 5:39 | 5:27 | +3.6% | 20th | 6:25 |
| Run 5 | 5:37 | 5:32 | +1.4% | 14th | 6:33 |
| Run 6 | 5:40 | 5:28 | +3.5% | 18th | 6:29 |
| Run 7 | 5:54 | 5:29 | +7.5% | 27th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.0% | 24th | 4:29 |
| Sled Push | strength | 1:41 | 1:20 | +26.1% | 71th | 1:35 |
| Sled Pull | strength | 3:34 | 3:03 | +16.6% | 45th | 3:42 |
| Burpee Broad Jump | aerobic | 2:30 | 2:58 | -16.1% | 1th | 3:55 |
| Row | aerobic | 4:46 | 4:38 | +2.7% | 26th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:24 | +7.1% | 28th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:45 | +4.2% | 17th | 3:29 |
| Wall Balls | strength | 3:31 | 3:31 | -0.0% | 10th | 4:05 |
| Total Running | running | 38:12 | 37:18 | +2.4% | 16th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength