Nat Suriyabantoeng

Thailand 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

139
Place
Total Time
1:18:40
Performance
12.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 39.8% slower than expected

Category Performance

aerobic
+4.2%
vs expected
strength
+13.8%
vs expected
running
+2.7%
vs expected