Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
139
Total Time
1:18:40
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.4% | 19th | 5:14 |
| Run 2 | 4:51 | 4:26 | +9.1% | 25th | 5:34 |
| Run 3 | 4:54 | 4:41 | +4.6% | 18th | 6:02 |
| Run 4 | 4:56 | 4:42 | +5.0% | 19th | 6:02 |
| Run 5 | 5:09 | 4:45 | +8.4% | 21th | 6:18 |
| Run 6 | 4:51 | 4:43 | +2.6% | 14th | 6:08 |
| Run 7 | 4:41 | 4:42 | -0.6% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +3.0% | 24th | 4:46 |
| Sled Push | strength | 3:11 | 2:27 | +29.6% | 46th | 3:21 |
| Sled Pull | strength | 6:04 | 4:20 | +39.8% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 4:32 | 4:02 | +12.2% | 23th | 5:46 |
| Row | aerobic | 4:30 | 4:37 | -2.7% | 6th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.4% | 21th | 2:27 |
| Sandbag Lunges | strength | 4:19 | 4:25 | -2.6% | 9th | 6:08 |
| Wall Balls | strength | 4:43 | 5:02 | -6.4% | 7th | 7:28 |
| Total Running | running | 33:50 | 32:56 | +2.7% | 16th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength