Charlie Samonte
Philippines
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
154
Place
Training Recommendations
- • Focus on running endurance - 4.4% below expected on total running time
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+4.4%
vs expected
strength
+3.9%
vs expected
running
+4.4%
vs expected