Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
154
Total Time
1:19:27
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:18 | +2.9% | 18th | 5:14 |
| Run 2 | 4:54 | 4:28 | +9.3% | 27th | 5:34 |
| Run 3 | 4:54 | 4:43 | +3.6% | 18th | 6:02 |
| Run 4 | 4:57 | 4:44 | +4.3% | 19th | 6:02 |
| Run 5 | 5:18 | 4:48 | +10.3% | 26th | 6:18 |
| Run 6 | 5:15 | 4:46 | +9.9% | 26th | 6:08 |
| Run 7 | 4:59 | 4:45 | +4.6% | 18th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.2% | 4th | 4:46 |
| Sled Push | strength | 2:59 | 2:29 | +20.0% | 37th | 3:21 |
| Sled Pull | strength | 4:31 | 4:23 | +2.7% | 15th | 6:09 |
| Burpee Broad Jump | aerobic | 4:55 | 4:05 | +20.0% | 33th | 5:46 |
| Row | aerobic | 4:31 | 4:38 | -2.7% | 7th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:50 | -3.8% | 10th | 2:27 |
| Sandbag Lunges | strength | 4:58 | 4:29 | +10.6% | 24th | 6:08 |
| Wall Balls | strength | 4:37 | 5:07 | -9.9% | 6th | 7:28 |
| Total Running | running | 34:43 | 33:15 | +4.4% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength