Rhys Johnson
United Kingdom
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
164
Place
Training Recommendations
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 49.6% slower than expected
Category Performance
aerobic
+16.9%
vs expected
strength
+9.9%
vs expected
running
-2.2%
vs expected