Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rhys Johnson
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
164
Total Time
1:19:56
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:19 | +5.1% | 23th | 5:14 |
| Run 2 | 4:33 | 4:30 | +1.0% | 15th | 5:34 |
| Run 3 | 4:40 | 4:45 | -2.0% | 10th | 6:02 |
| Run 4 | 4:47 | 4:46 | +0.2% | 13th | 6:02 |
| Run 5 | 4:42 | 4:50 | -2.8% | 9th | 6:18 |
| Run 6 | 4:52 | 4:48 | +1.3% | 15th | 6:08 |
| Run 7 | 4:35 | 4:47 | -4.4% | 7th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.2% | 27th | 4:46 |
| Sled Push | strength | 2:50 | 2:30 | +13.1% | 30th | 3:21 |
| Sled Pull | strength | 3:57 | 4:26 | -11.0% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 6:11 | 4:08 | +49.6% | 65th | 5:46 |
| Row | aerobic | 4:33 | 4:39 | -2.2% | 8th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.3% | 21th | 2:27 |
| Sandbag Lunges | strength | 5:40 | 4:31 | +25.2% | 44th | 6:08 |
| Wall Balls | strength | 5:59 | 5:10 | +15.7% | 29th | 7:28 |
| Total Running | running | 32:42 | 33:26 | -2.2% | 11th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength