Christopher Delport
South Africa
25-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
190
Place
Training Recommendations
- • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- • Specific weakness: Sled Pull - 10.5% slower than expected
Category Performance
aerobic
+9.1%
vs expected
strength
-1.3%
vs expected
running
+2.5%
vs expected