Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
190
Total Time
1:21:37
Overall Percentile
17.0
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -12.2

Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +18.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:23 +10.2% 37th 5:14
Run 2 4:40 4:35 +1.7% 19th 5:34
Run 3 5:01 4:51 +3.3% 21th 6:02
Run 4 5:03 4:52 +3.7% 22th 6:02
Run 5 5:16 4:56 +6.4% 25th 6:18
Run 6 5:05 4:54 +3.6% 22th 6:08
Run 7 5:02 4:54 +2.6% 19th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:24 +1.7% 24th 4:46
Sled Push strength 2:11 2:34 -15.1% 5th 3:21
Sled Pull strength 5:03 4:34 +10.5% 28th 6:09
Burpee Broad Jump aerobic 5:16 4:15 +23.6% 41th 5:46
Row aerobic 4:47 4:41 +2.0% 25th 5:09
Farmers Carry strength 1:50 1:53 -3.3% 13th 2:27
Sandbag Lunges strength 5:02 4:38 +8.3% 26th 6:08
Wall Balls strength 4:59 5:20 -6.8% 9th 7:28
Total Running running 34:58 34:06 +2.5% 20th 42:06

How to Read This Analysis