Charles Vernon
United States
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
191
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 22.1% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+1.1%
vs expected
running
-1.3%
vs expected