Charles Vernon

United States 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

191
Place
Total Time
1:21:39
Performance
17.2th percentile

Training Recommendations

  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 22.1% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+1.1%
vs expected
running
-1.3%
vs expected