Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
191
Total Time
1:21:39
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +18.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:24 | +1.1% | 19th | 5:14 |
| Run 2 | 4:35 | 4:35 | -0.1% | 16th | 5:34 |
| Run 3 | 5:24 | 4:51 | +11.1% | 34th | 6:02 |
| Run 4 | 4:58 | 4:52 | +1.9% | 20th | 6:02 |
| Run 5 | 4:55 | 4:57 | -0.7% | 14th | 6:18 |
| Run 6 | 4:43 | 4:54 | -3.9% | 10th | 6:08 |
| Run 7 | 4:38 | 4:54 | -5.6% | 9th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.6% | 20th | 4:46 |
| Sled Push | strength | 2:23 | 2:34 | -7.3% | 10th | 3:21 |
| Sled Pull | strength | 4:43 | 4:34 | +3.2% | 20th | 6:09 |
| Burpee Broad Jump | aerobic | 4:28 | 4:15 | +4.8% | 22th | 5:46 |
| Row | aerobic | 4:55 | 4:41 | +4.8% | 35th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.7% | 9th | 2:27 |
| Sandbag Lunges | strength | 4:26 | 4:39 | -4.7% | 11th | 6:08 |
| Wall Balls | strength | 6:32 | 5:21 | +22.1% | 40th | 7:28 |
| Total Running | running | 33:40 | 34:07 | -1.3% | 15th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength