Selma Rognaldsen

25-29
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_women

8
Place
Total Time
1:06:14
Performance
1.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 49.7% slower than expected

Category Performance

aerobic
+16.6%
vs expected
strength
+25.2%
vs expected
running
-3.7%
vs expected