Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:56 | -6.6% | 1th | 5:08 |
| Run 2 | 4:38 | 4:37 | +0.3% | 1th | 6:10 |
| Run 3 | 4:45 | 4:52 | -2.5% | 1th | 6:24 |
| Run 4 | 4:44 | 4:54 | -3.5% | 1th | 6:25 |
| Run 5 | 4:45 | 4:57 | -4.4% | 1th | 6:33 |
| Run 6 | 4:43 | 4:54 | -3.8% | 1th | 6:29 |
| Run 7 | 4:49 | 4:55 | -2.1% | 1th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.7% slower than expected
- → Specific weakness: Sled Push - 48.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.9% | 13th | 4:29 |
| Sled Push | strength | 1:46 | 1:11 | +48.0% | 82th | 1:35 |
| Sled Pull | strength | 4:02 | 2:41 | +49.7% | 74th | 3:42 |
| Burpee Broad Jump | aerobic | 3:27 | 2:26 | +41.2% | 32th | 3:55 |
| Row | aerobic | 4:39 | 4:26 | +4.8% | 14th | 4:59 |
| Farmers Carry | strength | 1:23 | 1:15 | +9.3% | 8th | 1:40 |
| Sandbag Lunges | strength | 2:32 | 2:20 | +8.5% | 4th | 3:29 |
| Wall Balls | strength | 3:32 | 3:11 | +10.7% | 10th | 4:05 |
| Total Running | running | 32:05 | 33:19 | -3.7% | 1th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength