Toby Relf
Australia
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
22
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 37.4% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+6.1%
vs expected
running
+2.9%
vs expected