Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +18.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:53 | +13.6% | 17th | 5:14 |
| Run 2 | 4:15 | 3:59 | +6.6% | 7th | 5:34 |
| Run 3 | 4:15 | 4:08 | +2.7% | 2th | 6:02 |
| Run 4 | 4:15 | 4:09 | +2.2% | 2th | 6:02 |
| Run 5 | 4:29 | 4:07 | +8.7% | 4th | 6:18 |
| Run 6 | 4:18 | 4:09 | +3.5% | 3th | 6:08 |
| Run 7 | 4:09 | 4:05 | +1.4% | 2th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.7% | 1th | 4:46 |
| Sled Push | strength | 2:12 | 2:05 | +5.3% | 5th | 3:21 |
| Sled Pull | strength | 3:14 | 3:36 | -10.3% | 1th | 6:09 |
| Burpee Broad Jump | aerobic | 4:35 | 3:20 | +37.4% | 24th | 5:46 |
| Row | aerobic | 4:19 | 4:24 | -2.1% | 2th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.3% | 9th | 2:27 |
| Sandbag Lunges | strength | 3:38 | 3:44 | -2.8% | 2th | 6:08 |
| Wall Balls | strength | 5:07 | 4:03 | +26.0% | 11th | 7:28 |
| Total Running | running | 30:06 | 29:14 | +2.9% | 4th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength