Simon Wilson
Ireland
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
244
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 35.6% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+2.8%
vs expected
running
+5.3%
vs expected