Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:31 | +22.7% | 68th | 5:14 |
| Run 2 | 4:58 | 4:44 | +4.9% | 31th | 5:34 |
| Run 3 | 5:14 | 5:01 | +4.0% | 28th | 6:02 |
| Run 4 | 5:07 | 5:02 | +1.4% | 24th | 6:02 |
| Run 5 | 5:30 | 5:08 | +6.8% | 32th | 6:18 |
| Run 6 | 5:22 | 5:05 | +5.4% | 30th | 6:08 |
| Run 7 | 5:25 | 5:06 | +6.1% | 31th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.7% | 20th | 4:46 |
| Sled Push | strength | 2:01 | 2:41 | -25.0% | 2th | 3:21 |
| Sled Pull | strength | 5:20 | 4:48 | +11.0% | 35th | 6:09 |
| Burpee Broad Jump | aerobic | 6:05 | 4:29 | +35.6% | 62th | 5:46 |
| Row | aerobic | 4:26 | 4:45 | -6.8% | 4th | 5:09 |
| Farmers Carry | strength | 2:19 | 1:58 | +17.1% | 47th | 2:27 |
| Sandbag Lunges | strength | 5:15 | 4:52 | +7.8% | 32th | 6:08 |
| Wall Balls | strength | 5:51 | 5:39 | +3.3% | 25th | 7:28 |
| Total Running | running | 37:09 | 35:17 | +5.3% | 31th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength