Lam Xian

Malaysia 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

247
Place
Total Time
1:24:45
Performance
22.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 42.2% slower than expected
  • • Specific weakness: Sled Push - 27.5% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+20.6%
vs expected
running
+0.5%
vs expected