Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:31 | +9.3% | 42th | 5:14 |
| Run 2 | 4:46 | 4:44 | +0.6% | 22th | 5:34 |
| Run 3 | 5:03 | 5:02 | +0.2% | 22th | 6:02 |
| Run 4 | 5:07 | 5:03 | +1.3% | 24th | 6:02 |
| Run 5 | 5:06 | 5:09 | -1.1% | 19th | 6:18 |
| Run 6 | 5:06 | 5:05 | +0.0% | 22th | 6:08 |
| Run 7 | 5:26 | 5:06 | +6.3% | 32th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.2% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +4.9% | 44th | 4:46 |
| Sled Push | strength | 3:26 | 2:41 | +27.5% | 57th | 3:21 |
| Sled Pull | strength | 5:01 | 4:48 | +4.2% | 27th | 6:09 |
| Burpee Broad Jump | aerobic | 4:18 | 4:29 | -4.3% | 18th | 5:46 |
| Row | aerobic | 4:50 | 4:45 | +1.5% | 28th | 5:09 |
| Farmers Carry | strength | 2:49 | 1:58 | +42.2% | 77th | 2:27 |
| Sandbag Lunges | strength | 5:18 | 4:52 | +8.6% | 34th | 6:08 |
| Wall Balls | strength | 6:51 | 5:40 | +20.7% | 46th | 7:28 |
| Total Running | running | 35:31 | 35:20 | +0.5% | 22th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength