Leung Yong

Malaysia 50-54
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

253
Place
Total Time
1:24:58
Performance
22.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 19.1% slower than expected
  • • Specific weakness: Sled Pull - 19.0% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+9.8%
vs expected
running
-0.5%
vs expected