Karn Wongruechu

Thailand 45-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

257
Place
Total Time
1:25:10
Performance
23.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 29.3% slower than expected
  • • Specific weakness: Sled Push - 14.4% slower than expected

Category Performance

aerobic
+1.6%
vs expected
strength
+12.1%
vs expected
running
+0.6%
vs expected