Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
257
Total Time
1:25:10
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:32 | +15.5% | 55th | 5:14 |
| Run 2 | 4:47 | 4:45 | +0.5% | 23th | 5:34 |
| Run 3 | 4:56 | 5:03 | -2.6% | 18th | 6:02 |
| Run 4 | 5:08 | 5:04 | +1.1% | 25th | 6:02 |
| Run 5 | 5:15 | 5:11 | +1.2% | 24th | 6:18 |
| Run 6 | 5:12 | 5:07 | +1.5% | 26th | 6:08 |
| Run 7 | 5:09 | 5:08 | +0.2% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.0% | 41th | 4:46 |
| Sled Push | strength | 3:06 | 2:42 | +14.4% | 42th | 3:21 |
| Sled Pull | strength | 5:15 | 4:50 | +8.3% | 33th | 6:09 |
| Burpee Broad Jump | aerobic | 4:18 | 4:31 | -5.0% | 18th | 5:46 |
| Row | aerobic | 5:03 | 4:46 | +5.8% | 47th | 5:09 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.2% | 32th | 2:27 |
| Sandbag Lunges | strength | 6:21 | 4:54 | +29.3% | 61th | 6:08 |
| Wall Balls | strength | 5:50 | 5:43 | +2.0% | 25th | 7:28 |
| Total Running | running | 35:42 | 35:30 | +0.6% | 23th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength