Johannes Hayes
United States
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
265
Place
Training Recommendations
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 48.2% slower than expected
- • Specific weakness: Wall Balls - 19.5% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
-5.5%
vs expected
running
+2.9%
vs expected