Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
265
Total Time
1:25:42
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:34 | +2.9% | 29th | 5:14 |
| Run 2 | 4:57 | 4:47 | +3.4% | 30th | 5:34 |
| Run 3 | 5:38 | 5:05 | +10.6% | 43th | 6:02 |
| Run 4 | 5:26 | 5:06 | +6.4% | 35th | 6:02 |
| Run 5 | 5:33 | 5:13 | +6.3% | 34th | 6:18 |
| Run 6 | 5:16 | 5:09 | +2.1% | 27th | 6:08 |
| Run 7 | 5:13 | 5:10 | +0.8% | 25th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.2% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.7% | 4th | 4:46 |
| Sled Push | strength | 1:40 | 2:43 | -39.0% | 0th | 3:21 |
| Sled Pull | strength | 4:46 | 4:53 | -2.5% | 21th | 6:09 |
| Burpee Broad Jump | aerobic | 6:46 | 4:33 | +48.2% | 75th | 5:46 |
| Row | aerobic | 4:45 | 4:47 | -0.7% | 21th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:00 | -0.4% | 24th | 2:27 |
| Sandbag Lunges | strength | 4:41 | 4:56 | -5.4% | 16th | 6:08 |
| Wall Balls | strength | 6:54 | 5:46 | +19.5% | 47th | 7:28 |
| Total Running | running | 36:45 | 35:42 | +2.9% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength