Greg Gunawan

30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

26
Place
Total Time
1:10:10
Performance
2.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.7% below expected on total running time
  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 21.1% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+4.2%
vs expected
running
+8.7%
vs expected