Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.5%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:55 | +4.0% | 8th | 5:14 |
| Run 2 | 4:28 | 4:01 | +10.9% | 12th | 5:34 |
| Run 3 | 4:43 | 4:11 | +12.5% | 12th | 6:02 |
| Run 4 | 4:36 | 4:12 | +9.3% | 8th | 6:02 |
| Run 5 | 4:46 | 4:10 | +14.0% | 10th | 6:18 |
| Run 6 | 4:46 | 4:12 | +13.2% | 12th | 6:08 |
| Run 7 | 4:46 | 4:09 | +14.8% | 13th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.1% | 5th | 4:46 |
| Sled Push | strength | 2:19 | 2:07 | +9.1% | 8th | 3:21 |
| Sled Pull | strength | 3:34 | 3:40 | -2.9% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 3:20 | 3:24 | -2.0% | 3th | 5:46 |
| Row | aerobic | 4:29 | 4:25 | +1.2% | 5th | 5:09 |
| Farmers Carry | strength | 1:55 | 1:34 | +21.1% | 18th | 2:27 |
| Sandbag Lunges | strength | 4:15 | 3:48 | +11.7% | 8th | 6:08 |
| Wall Balls | strength | 3:25 | 4:09 | -17.7% | 0th | 7:28 |
| Total Running | running | 32:10 | 29:36 | +8.7% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength