Thong Hor
Malaysia
25-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
280
Place
Training Recommendations
- • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- • Specific weakness: Sandbag Lunges - 16.4% slower than expected
Category Performance
aerobic
+14.8%
vs expected
strength
-3.4%
vs expected
running
+2.8%
vs expected