Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:35 | +2.1% | 28th | 5:14 |
| Run 2 | 4:47 | 4:48 | -0.5% | 23th | 5:34 |
| Run 3 | 4:47 | 5:07 | -6.6% | 14th | 6:02 |
| Run 4 | 5:27 | 5:07 | +6.2% | 36th | 6:02 |
| Run 5 | 6:17 | 5:15 | +19.7% | 59th | 6:18 |
| Run 6 | 5:47 | 5:11 | +11.6% | 45th | 6:08 |
| Run 7 | 5:08 | 5:12 | -1.3% | 22th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.6% | 60th | 4:46 |
| Sled Push | strength | 2:14 | 2:44 | -18.7% | 6th | 3:21 |
| Sled Pull | strength | 4:20 | 4:55 | -12.0% | 11th | 6:09 |
| Burpee Broad Jump | aerobic | 5:40 | 4:35 | +23.2% | 52th | 5:46 |
| Row | aerobic | 5:27 | 4:47 | +13.7% | 76th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:01 | +12.2% | 44th | 2:27 |
| Sandbag Lunges | strength | 5:48 | 4:58 | +16.4% | 48th | 6:08 |
| Wall Balls | strength | 4:58 | 5:49 | -14.7% | 9th | 7:28 |
| Total Running | running | 36:54 | 35:53 | +2.8% | 29th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength