Ariz Maulana

35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

281
Place
Total Time
1:26:12
Performance
25.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 117.7% slower than expected

Category Performance

aerobic
+7.7%
vs expected
strength
+22.2%
vs expected
running
-4.2%
vs expected