Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:35 | -6.3% | 13th | 5:14 |
| Run 2 | 4:40 | 4:48 | -3.0% | 19th | 5:34 |
| Run 3 | 4:57 | 5:07 | -3.4% | 19th | 6:02 |
| Run 4 | 5:02 | 5:08 | -2.0% | 22th | 6:02 |
| Run 5 | 4:59 | 5:15 | -5.2% | 15th | 6:18 |
| Run 6 | 5:12 | 5:11 | +0.2% | 26th | 6:08 |
| Run 7 | 5:16 | 5:12 | +1.2% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 117.7% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:29 | +12.4% | 78th | 4:46 |
| Sled Push | strength | 3:09 | 2:44 | +14.5% | 45th | 3:21 |
| Sled Pull | strength | 4:42 | 4:55 | -4.6% | 19th | 6:09 |
| Burpee Broad Jump | aerobic | 4:46 | 4:36 | +3.6% | 28th | 5:46 |
| Row | aerobic | 5:08 | 4:47 | +7.1% | 54th | 5:09 |
| Farmers Carry | strength | 4:24 | 2:01 | +117.7% | 100th | 2:27 |
| Sandbag Lunges | strength | 4:20 | 4:59 | -13.1% | 10th | 6:08 |
| Wall Balls | strength | 5:37 | 5:49 | -3.6% | 20th | 7:28 |
| Total Running | running | 34:24 | 35:54 | -4.2% | 18th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength