Dominic Marwood
United Kingdom
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
286
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 60.4% slower than expected
Category Performance
aerobic
+20.2%
vs expected
strength
+23.3%
vs expected
running
-11.0%
vs expected