Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
286
Total Time
1:26:19
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+20.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:35 | -6.4% | 13th | 5:14 |
| Run 2 | 4:21 | 4:48 | -9.7% | 9th | 5:34 |
| Run 3 | 4:42 | 5:07 | -8.4% | 11th | 6:02 |
| Run 4 | 4:29 | 5:08 | -12.8% | 6th | 6:02 |
| Run 5 | 4:36 | 5:15 | -12.6% | 6th | 6:18 |
| Run 6 | 4:48 | 5:11 | -7.6% | 13th | 6:08 |
| Run 7 | 4:46 | 5:12 | -8.6% | 13th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.1% slower than expected
- → Specific weakness: Farmers Carry - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.1% | 39th | 4:46 |
| Sled Push | strength | 2:41 | 2:45 | -2.6% | 22th | 3:21 |
| Sled Pull | strength | 5:13 | 4:56 | +5.7% | 32th | 6:09 |
| Burpee Broad Jump | aerobic | 6:47 | 4:36 | +47.1% | 76th | 5:46 |
| Row | aerobic | 5:18 | 4:47 | +10.5% | 67th | 5:09 |
| Farmers Carry | strength | 2:46 | 2:01 | +36.7% | 75th | 2:27 |
| Sandbag Lunges | strength | 5:49 | 4:59 | +16.4% | 48th | 6:08 |
| Wall Balls | strength | 9:22 | 5:50 | +60.4% | 82th | 7:28 |
| Total Running | running | 32:00 | 35:57 | -11.0% | 8th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength