Nattapol Upama

Thailand 16-24
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

293
Place
Total Time
1:26:29
Performance
26.3th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 41.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 77.5% slower than expected
  • • Specific weakness: Sled Push - 58.8% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+41.3%
vs expected
running
-12.5%
vs expected