Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
293
Total Time
1:26:29
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:36 | -15.2% | 3th | 5:14 |
| Run 2 | 4:12 | 4:49 | -12.9% | 6th | 5:34 |
| Run 3 | 4:46 | 5:08 | -7.3% | 13th | 6:02 |
| Run 4 | 4:31 | 5:09 | -12.3% | 7th | 6:02 |
| Run 5 | 4:35 | 5:16 | -13.1% | 6th | 6:18 |
| Run 6 | 4:40 | 5:12 | -10.3% | 9th | 6:08 |
| Run 7 | 4:52 | 5:13 | -6.9% | 15th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 41.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 77.5% slower than expected
- → Specific weakness: Sled Push - 58.8% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.3% | 24th | 4:46 |
| Sled Push | strength | 4:23 | 2:45 | +58.8% | 89th | 3:21 |
| Sled Pull | strength | 6:27 | 4:57 | +30.3% | 62th | 6:09 |
| Burpee Broad Jump | aerobic | 4:24 | 4:37 | -4.8% | 20th | 5:46 |
| Row | aerobic | 4:47 | 4:48 | -0.4% | 25th | 5:09 |
| Farmers Carry | strength | 3:36 | 2:01 | +77.5% | 95th | 2:27 |
| Sandbag Lunges | strength | 5:27 | 5:00 | +8.8% | 38th | 6:08 |
| Wall Balls | strength | 7:41 | 5:51 | +31.2% | 60th | 7:28 |
| Total Running | running | 31:30 | 36:01 | -12.5% | 7th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength