Gonzalo Herrera
Spain
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
294
Place
Training Recommendations
- • Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 8.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 37.4% slower than expected
Category Performance
aerobic
+15.5%
vs expected
strength
-6.5%
vs expected
running
+8.0%
vs expected