Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:36 | +10.4% | 48th | 5:14 |
| Run 2 | 5:15 | 4:49 | +8.7% | 44th | 5:34 |
| Run 3 | 5:37 | 5:08 | +9.1% | 41th | 6:02 |
| Run 4 | 5:42 | 5:09 | +10.5% | 45th | 6:02 |
| Run 5 | 5:43 | 5:16 | +8.2% | 40th | 6:18 |
| Run 6 | 5:44 | 5:12 | +10.0% | 43th | 6:08 |
| Run 7 | 5:52 | 5:13 | +12.1% | 46th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +7.8% | 61th | 4:46 |
| Sled Push | strength | 2:37 | 2:45 | -5.4% | 19th | 3:21 |
| Sled Pull | strength | 3:50 | 4:57 | -22.7% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 6:22 | 4:37 | +37.4% | 69th | 5:46 |
| Row | aerobic | 4:52 | 4:48 | +1.3% | 31th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:01 | +9.9% | 42th | 2:27 |
| Sandbag Lunges | strength | 4:47 | 5:00 | -4.6% | 19th | 6:08 |
| Wall Balls | strength | 5:18 | 5:52 | -9.7% | 15th | 7:28 |
| Total Running | running | 38:58 | 36:03 | +8.0% | 40th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength