Wafiy Amli
Brunei
25-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
298
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 28.5% slower than expected
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+13.2%
vs expected
running
+2.4%
vs expected