Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:36 | +14.2% | 56th | 5:14 |
| Run 2 | 5:07 | 4:50 | +5.8% | 37th | 5:34 |
| Run 3 | 5:04 | 5:09 | -1.8% | 23th | 6:02 |
| Run 4 | 5:06 | 5:10 | -1.3% | 23th | 6:02 |
| Run 5 | 5:10 | 5:17 | -2.4% | 21th | 6:18 |
| Run 6 | 5:26 | 5:13 | +4.1% | 33th | 6:08 |
| Run 7 | 5:50 | 5:14 | +11.2% | 45th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.4% | 32th | 4:46 |
| Sled Push | strength | 3:17 | 2:46 | +18.4% | 51th | 3:21 |
| Sled Pull | strength | 4:52 | 4:58 | -2.1% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 3:34 | 4:38 | -23.2% | 5th | 5:46 |
| Row | aerobic | 5:06 | 4:48 | +6.1% | 51th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:02 | +28.5% | 67th | 2:27 |
| Sandbag Lunges | strength | 6:01 | 5:01 | +19.7% | 53th | 6:08 |
| Wall Balls | strength | 5:58 | 5:53 | +1.4% | 28th | 7:28 |
| Total Running | running | 36:59 | 36:07 | +2.4% | 29th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength