Kwaku Koram
United States
45-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
311
Place
Training Recommendations
- • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 27.1% slower than expected
Category Performance
aerobic
+9.5%
vs expected
strength
-2.1%
vs expected
running
+5.6%
vs expected