Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Kwaku Koram
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
311
Total Time
1:27:24
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.7%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:38 | +3.8% | 35th | 5:14 |
| Run 2 | 5:02 | 4:52 | +3.4% | 34th | 5:34 |
| Run 3 | 5:34 | 5:11 | +7.2% | 40th | 6:02 |
| Run 4 | 5:41 | 5:12 | +9.2% | 44th | 6:02 |
| Run 5 | 6:02 | 5:20 | +13.1% | 51th | 6:18 |
| Run 6 | 5:40 | 5:15 | +7.7% | 41th | 6:08 |
| Run 7 | 5:38 | 5:17 | +6.6% | 38th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.8% | 20th | 4:46 |
| Sled Push | strength | 2:43 | 2:47 | -2.9% | 24th | 3:21 |
| Sled Pull | strength | 4:28 | 5:01 | -11.1% | 14th | 6:09 |
| Burpee Broad Jump | aerobic | 5:58 | 4:41 | +27.1% | 59th | 5:46 |
| Row | aerobic | 4:58 | 4:49 | +3.0% | 40th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:03 | +7.1% | 39th | 2:27 |
| Sandbag Lunges | strength | 5:06 | 5:04 | +0.5% | 28th | 6:08 |
| Wall Balls | strength | 5:42 | 5:57 | -4.2% | 22th | 7:28 |
| Total Running | running | 38:26 | 36:22 | +5.6% | 38th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength