Wayne Richardson
United Kingdom
50-54
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
313
Place
Training Recommendations
- • Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 70.2% slower than expected
Category Performance
aerobic
+19.0%
vs expected
strength
+18.9%
vs expected
running
-11.9%
vs expected