Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
313
Total Time
1:27:31
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:38 | -11.0% | 9th | 5:14 |
| Run 2 | 4:17 | 4:52 | -12.1% | 8th | 5:34 |
| Run 3 | 4:32 | 5:12 | -12.8% | 8th | 6:02 |
| Run 4 | 4:41 | 5:12 | -10.1% | 10th | 6:02 |
| Run 5 | 4:54 | 5:20 | -8.3% | 13th | 6:18 |
| Run 6 | 4:50 | 5:16 | -8.2% | 14th | 6:08 |
| Run 7 | 4:44 | 5:17 | -10.6% | 12th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 66.3% slower than expected
- → Specific weakness: Sandbag Lunges - 44.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:30 | -3.3% | 14th | 4:46 |
| Sled Push | strength | 2:57 | 2:48 | +5.3% | 36th | 3:21 |
| Sled Pull | strength | 4:18 | 5:01 | -14.5% | 11th | 6:09 |
| Burpee Broad Jump | aerobic | 7:49 | 4:42 | +66.3% | 89th | 5:46 |
| Row | aerobic | 4:32 | 4:49 | -6.0% | 7th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:03 | -10.9% | 13th | 2:27 |
| Sandbag Lunges | strength | 7:21 | 5:05 | +44.6% | 80th | 6:08 |
| Wall Balls | strength | 10:09 | 5:57 | +70.2% | 87th | 7:28 |
| Total Running | running | 32:06 | 36:25 | -11.9% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength